Tim Adams
Eleven Minute Routine for Runners
Learn the top exercises to run pain free, minimize injuries, increase energy, and enhance your speed.
What You Can Expect
By consistenly performing the 15 exercises in the Runner's Eleven Minute Routine, on a daily basis, you can expect to experience the following:
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- Run pain free
- Improve your running speed
- Increase your energy
- Minimize your injuries
- Improve your joint's stability
- Improve your joint's mobility
- Increase your body's efficiency
- Expand your capacity